I help adults with high blood pressure lower and stabilize their numbers naturally - through structure, lifestyle habits, and personalized support.

When the right support is in place, meaningful change becomes possible.

High blood pressure doesn’t respond to guesswork. It responds to structure, consistency, and support.

Inside Vivahealthy, clients receive guidance around nutrition, sleep optimization, hydration, appropriate movement, and stress regulation - all tailored to support stable blood pressure and long-term health.

In fact, during a recent Vivahealthy 30-Day Blood Pressure Challenge, one participant saw her blood pressure move from 155/97 to 109/71 by following a structured, supportive approach.

Results vary, but this experience reflects what can happen when guidance replaces confusion and support replaces overwhelm.

This is the kind of steady, guided support Vivahealthy is built on.

If you’re ready for guidance and structure, I invite you to schedule a Free Blood Pressure Strategy Call to see if Vivahealthy is the right fit for you.

INHC, RHIT, CCS, CPMA, CPC, COC

Vivian Avowlanou

Schedule Your Free Strategy Call

Meet Your Blood Pressure Coach

Hi, I’m Vivian

I’m a Certified Nutrition Health Coach and the founder of Vivahealthy, where I support adults with high blood pressure through structure, lifestyle habits, and personalized support.

My approach blends evidence-informed strategies with compassionate, one-on-one guidance to help you understand what truly influences your blood pressure and how to respond in a calm, sustainable way. Clients receive support around nutrition, hydration, sleep optimization, appropriate movement, and stress regulation — all tailored to long-term blood pressure stability.

I understand high blood pressure not just as a coach, but as someone who lived it. After personally lowering my blood pressure from 165/92 to 113/70, I created Vivahealthy to help other adults navigate the same journey with clarity and support — always alongside medical care.

Lowering blood pressure isn’t just about the numbers. It’s about restoring calm, energy, and confidence in daily life.

Learn more about Vivian on the About page.

Services

WHAT I OFFER

Self-Paced Program

*Free 30-Minute Consultation to Discuss Your Needs

Pressed for time but serious about lowering your blood pressure?
The DIY Vivahealthy Program is made for your busy lifestyle. Get a clear, step-by-step system you can follow at your own pace. With expert-designed tools, meal plans, habit trackers, and action guides, you'll start building heart-healthy habits that actually fit your schedule.
Flexible. Proven. Designed for real life.
You started strong—now let’s keep the momentum going.
The Vivahealthy Follow-Up Program is designed for DIY graduates who want to dive deeper, stay consistent, and build a lasting foundation for normal blood pressure and long-term wellness. Over the course of 2 months, you’ll receive advanced strategies, meal plans, fresh resources, and continued accountability—without losing the flexibility you love.
It’s time to go from short-term wins to lifelong results.
3-Month 1:1 Coaching Program

Includes a complimentary 30-minute discovery call to discuss your goals and needs.
Lowering your blood pressure doesn’t have to feel confusing or stressful — it simply takes the right plan and the right guidance.
The Vivahealthy 3-Month 1:1 Coaching Program is a personalized journey designed to help you naturally bring your blood pressure into balance through steady, sustainable changes. You’ll learn how to nourish your body and create routines that support your heart health every single day.
This is more than a coaching program — it’s a partnership built on clarity, accountability, and care. Over 12 weeks, you’ll receive personalized guidance tailored to your unique lifestyle, empowering you to lower your numbers, boost your energy, and feel confident in maintaining your results — all without restriction or overwhelm.
Balanced blood pressure. Renewed energy. Lasting peace of mind — the Vivahealthy way.
3-Month Group Coaching Program

*30-minutes free consultation to discuss client needs
Lowering your blood pressure doesn’t have to be a solo journey.
The Vivahealthy Group Coaching Program is built on evidence-based habits that support heart health, energy, and long-term wellness—delivered in a supportive group setting. Over 3 months, you’ll get expert guidance, step-by-step strategies, and the motivation of a like-minded community, all designed to help you reduce blood pressure, improve energy, and build sustainable habits—without feeling restricted, judged, or alone.

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THE PROCESS

Health Journey

Free 30-Minutes Discovery Call

Get to know your coach, share your goals, and see if this program is the right fit for your health journey.

Health Assessment

We’ll review your lifestyle, health history, and current habits to create a clear starting point tailored to you.

Personalized Diet Plan

Receive a nutrition plan built around your unique needs to support your health goals and sustainable progress.

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Relaxation & Exercise

Practice slow, deep breathing (inhale for 4 seconds, hold for 4, exhale for 8) for 5–10 minutes a day. Doing this consistently can activate your parasympathetic nervous system, lowering stress and blood pressure.

More Health tips

Aim for 30 minutes of brisk walking at least 5 days a week. This moderate aerobic exercise can significantly reduce systolic blood pressure by improving heart health and circulation.