Self-Paced Program
Transform Your Health in Just One Week
Take control of your health on your schedule with our flexible, self-paced program. Get the tools, structure, and support you need—no appointments required.
Pressed for time but serious about lowering your blood pressure?
The DIY Vivahealthy Program is made for your busy lifestyle. Get a clear, step-by-step system you can follow at your own pace—no appointments. With expert-designed tools, meal plans, habit trackers, and action guides, you'll start building heart-healthy habits that actually fit your schedule.
Flexible. Proven. Designed for real life.
What you’ll get
2 sessions of 45 minutes coaching each for a total of 90 minutes coaching in one week.
Blood Pressure Tracking Guide
Self-Paced Vivahealthy Blueprint – Your step-by-step plan for success
Supplementation Guide Based on Needs
Lifestyle Optimization Guide
Done-for-You Meal Plan & Shopping List
Bonus: Quick Meal Prep & Dining Out Guide for consistency
Program Breakdown
Session 1: The Fast-Track Blueprint for Lower Blood Pressure
Goal: Understand why your blood pressure is high and learn exactly what to do to lower it quickly.
✔ The real causes of hypertension & why conventional advice doesn’t always work
✔ The Vivahealthy Nutrition Formula – What to eat & what to avoid
✔ The best & worst foods for blood pressure control
✔ Hydration & electrolyte balance for BP regulation
✔ Breaking insulin resistance & inflammation naturally
✔ Meal Plan & Action Guide: How to structure meals for effortless results
✔ The mouthwash mistake that ruins nitric oxide production
Topics Covered:
Action Steps Before Session 2
✔ Start tracking blood pressure & food intake daily
✔ Follow the meal plan hydration protocol
✔ Replace high-sodium, inflammatory foods
✔ Implement 1-2 simple lifestyle shifts
Program Breakdown
📍 Session 2: Locking in Long-Term Success (Mastering Stress, Sleep & Movement)
Goal: Understand why your blood pressure is high and learn exactly what to do to lower it quickly.
✔ Why stress is the silent blood pressure killer & how to fix it
✔ The cortisol-insulin connection & why stress triggers BP spikes
✔ Simple, high-impact stress reduction techniques (breath-work, micro-breaks, habits tacking)
✔ Movement for blood pressure control – What works, what doesn’t
✔ Sleep optimization – The underestimated key to blood pressure regulation
✔ Supplementation if needed
✔ How to track progress and adjust for continued success
Topics Covered:
Final Action Steps
✔ Start tracking blood pressure & food intake daily
✔ Follow the meal plan & hydration protocol
✔ Replace high-sodium, inflammatory foods
✔ Implement 1-2 simple lifestyle shifts
✔ Track & adjust based on progress
Additional Resources Provided
✔ Additional Resources Provided
✔ DIY Blueprint – Your full step-by-step guide for success
✔ Meal Plan & Recipes – Simple, delicious meals to lower blood pressure
✔ Blood Pressure Tracking Sheet – Monitor your progress over time
✔ Shopping List – Make grocery shopping easy and efficient
✔ Lifestyle Habit Tracker – Stay on track without extra effort
Why this Works
(even for busy professionals)
🚀 No guesswork – You’ll know exactly what to do for results
🍽 Effortless meal plan – Designed for busy schedules
📊 Track & adjust – Simple tools to measure progress
💡 Science-backed strategies – Based on real, lasting results
Investment in Your Health$300
This is your shortcut to better health—clear, structured, and results-driven. Enroll now and take control of your blood pressure today! 🚀