What is Vivahealthy, and who is it for?

Vivahealthy is a health coaching program focused on lowering blood pressure naturally through diet, lifestyle, and mindset changes.

It’s designed for people who want to reverse high blood pressure without relying on medication.

If you've been told to watch your salt for blood pressure, that's good advice-but it's only part of the story. One sneaky driver of high blood pressure is blood sugar spikes-caused by high-glycemic foods. When you eat high-glycemic foods (think: white bread, sugary cereal, instant noodles), your blood sugar rises quickly. This triggers a rush of insulin and stress hormones like cortisol, which:

• Cause blood vessels to tighten

• Increase inflammation

• Lead to water and sodium retention

• Put added strain on your cardiovascular system

What makes Vivahealthy different from other programs?

We don’t do quick fixes. Vivahealthy helps you create sustainable, long-term habits that support heart health—without restrictive diets or trendy fads. The program is rooted in science, whole foods, and supportive coaching to help you feel empowered, not deprived.

What foods are encouraged in the Vivahealthy program?

We emphasize:

● Leafy greens like arugula, spring mix, bok choy, …

● Lean proteins like chicken and wild salmon

● Blood pressure–friendly fats like avocado

● Herbs and flavor boosters like garlic and ginger

● Low-glycemic, non-starchy vegetables

We avoid added oils, high-sugar fruits, high-oxalate foods (like spinach), and processed grains to reduce inflammation and support blood pressure balance.

Is this program vegetarian or vegan?

While not exclusively plant-based, Vivahealthy is flexible. We offer adjustments for pescatarian, vegetarian, or animal protein like chicken breast–inclusive preferences. Our main focus is whole, unprocessed food with blood pressure benefits.

How long is the program and what’s included?

The core program runs for 12 weeks and includes:

● Bi-weekly 1:1 coaching sessions

● Weekly check-ins and digital tracking tools

● Meal planning templates

● Live meal prep demo

● Personalized goal setting and progress tracking

● Optional 1-month post-program check-in

Will I need to count calories or macros?

Nope! We focus on food quality, not just numbers. You’ll learn how to build balanced meals that naturally support weight loss, if needed, and lower your blood pressure without the stress of daily tracking.'

Can I do this if I’m on medication?

Yes. Many of our clients begin the program while taking blood pressure medications. We work in partnership with your doctor to support safe lifestyle changes. In many cases, clients’ doctors have been able to reduce or discontinue their medications as a result.

What support is offered between sessions?

Between sessions, you’ll receive:

● Weekly email check-ins

● Action plans based on your progress

● Tools like meal guides, habit trackers, and prep tips

● A space to ask questions and stay on track

Will I lose weight on Vivahealthy?

If weight loss is appropriate for your body and goals, it often happens naturally. The focus is on reducing inflammation and improving blood pressure. For those at a higher weight, we monitor progress to preserve muscle and metabolic health.

How do I get started?

Start with a Free Discovery Call to learn if Vivahealthy is the right fit for you. From there, we’ll walk you through onboarding, goal setting, and getting your first meal plan and action steps.