Self-Paced Program Follow-Up
Stay on Track & Keep Seeing Results
Stay supported and accountable with ongoing coaching options, whether you're continuing one-on-one or joining a group. Progress happens step by step—and you're not doing it alone.
You’ve completed the DIY Express Coaching Program, but your journey to better health doesn’t stop here!
The key to long-term success is accountability, fine-tuning, and continued support as you refine your habits and progress toward optimal blood pressure and overall health.
The DIY Express Coaching Follow-Up Program is designed to help you:
Stay consistent with your new habits.
Continue lowering your blood pressure naturally.
Optimize and fine-tune your nutrition, movement, and mindset.
Troubleshoot any challenges or plateaus.
Program Breakdown
What You’ll Get in the Follow-Up Program
Topics Covered:
2 sessions of 45 minutes coaching one month apart for a total of 90 minutes.
✔ Personalized support to track progress, make adjustments, and stay accountable.
Progress & Optimization Review
✔ Review of your blood pressure trends, insulin sensitivity, and inflammation
levels.
✔ Identify what’s working and what needs fine-tuning.
Next-Level Strategies for Continued Success
✔ Meal Plan Adjustments – Refining your nutrition for long-term sustainability.
✔ Exercise & Movement Review – Ensuring consistency and effectiveness.
✔ Stress & Sleep Optimization – Addressing lingering challenges.
✔ Supplementation Review – Adjustments based on your progress and lab markers.
Accountability & Ongoing Support
✔ Weekly email check-ins for 4 weeks to keep you on track.
✔ Access to updated resources, tools, and strategies for long-term success.
Investment in Your Health
$200
This follow-up program ensures you stay on track and continue progressing toward your long-term health goals.
Ready to lock in your success and keep moving forward?
Enroll Now and Keep the Momentum Going!