Lower Your Blood Pressure — Together
3-Month Group Coaching Program
Lower your blood pressure naturally — with guidance, structure, and the power of community.
Join a supportive community of individuals who share your goal of restoring healthy blood pressure naturally and sustainably.
This isn’t a one-size-fits-all plan. It’s a guided journey where you’ll learn, grow, and take action together while still receiving personalized support every step of the way.
You’ll uncover what truly drives your blood pressure, build habits that last, and celebrate real progress in a motivating group environment.
Because when we do this together, consistency becomes easier, motivation stays high, and results last.
Make room for your health — with the power of community.
Your path to healthier blood pressure starts with one simple step
👇
Ready to Take Control of Your Blood Pressure — Together?
Do you feel overwhelmed by mixed advice or struggle to stay consistent on your own? You’re not alone — and you don’t have to do it alone.
The Vivahealthy 3-Month Group Coaching Program gives you a clear, structured, and motivating path to lower your blood pressure naturally — with the strength of community by your side.
Each week, you’ll gain practical guidance, expert insight, and real accountability from a supportive group that shares your same goals and challenges.
This is your space to stay consistent, feel encouraged, and build healthy routines that last — together.
This group coaching program is for you if you’re ready to:
Take control of your blood pressure naturally — and finally understand what helps your numbers improve.
Feel confident and in control of your health decisions — with structure, guidance, and the motivation of a group that’s walking beside you.
Boost your energy, digestion, and overall well-being — by nourishing your body the right way.
Build lasting habits in a supportive community — where accountability feels encouraging, not overwhelming.
Program Breakdown: Your 12-Week Group Coaching Journey
This program is more than information — it’s a shared journey toward balance, strength, and lasting heart health.
Over 12 weeks, you’ll learn how to naturally bring your blood pressure into balance while building supportive habits that truly last.
Each week combines expert guidance, practical steps, and group accountability — so you never feel like you’re doing it alone.
This experience is about more than lowering numbers — it’s about creating a lifestyle that supports calm, energy, and confidence every day.
What This Journey Looks Like
Your 3-Month Group Coaching Journey is designed to guide you step by step toward healthier blood pressure and improved well-being.
Each week builds on the last — helping you stay focused, consistent, and encouraged as you make real progress.
This is a collaborative process: you’ll learn, take action, and grow alongside others who share your goals — with the structure, motivation, and support to keep you moving forward.
12-Week Group Coaching Overview
Weekly Focus Outline
Each week builds on the last — guiding you through small, consistent steps toward lasting change. While there’s a structured theme for every week, our group discussions will always center around what’s most relevant and pressing for you.
Remember:
Each week’s discussion will adapt to the group’s needs — ensuring the most pressing challenges are addressed, and every participant receives the guidance and support they need.
🔹Week 1 — Foundation & Goal Setting
Understand your starting point and set clear goals for your journey.
🔹Week 2 — Nutrition Basics
Learn what foods support healthy blood pressure and steady energy.
🔹Week 3 — Hydration & Circulation
Balance water and minerals to support heart and kidney function.
🔹Week 4 — Movement
Build consistency with simple exercises that promote circulation.
🔹Week 5 — Stress Management
Calm your mind and body with practical relaxation techniques.
🔹Week 6 — Rest & Recovery
Improve sleep quality to restore your body and balance hormones.
🔹Week 7 — Mindset Shift
Move from restriction to making room for health.
🔹Week 8 — Progress Review
Reflect, adjust, and strengthen what’s working.
🔹Week 9 — Label Awareness & Smart Choices
Learn how to read labels and make confident food decisions.
🔹Week 10 — Staying Consistent
Develop flexible routines that keep you on track even when busy.
🔹Week 11 — Preparing for Maintenance
Reinforce core habits and prepare for long-term stability.
🔹Week 12 — Reflection & Celebration
Celebrate your progress, review results, and plan your next steps.
This program is built around you — and powered by the strength of community.
It’s not about quick fixes or rigid diets. It’s about learning what truly supports your body, building consistent habits, and having the accountability and encouragement to stay on track.
Every session combines education, real-life action steps, and open conversation — so you’re not just told what to do, but guided on how to make it work in your daily life.
Why This Program Works
What You’ll Achieve Through This Journey
Personalized for YOU— We adjust discussions and action steps based on your needs and progress — because everyone’s journey to lower blood pressure is unique.
Sustainable Change — No crash diets or extreme routines. Just simple, evidence-based habits you can maintain for life.
Backed by Science — Each topic and strategy is grounded in proven methods to lower blood pressure and improve heart health — naturally.
Full Support and Accountability — You’ll have a dedicated coach, structured tools, and a group that cheers you on every step of the way.
Own your Personal Health Blueprint — graduate with clarity, confidence, and a lifelong system for maintaining healthy blood pressure and overall wellbeing.
When you combine knowledge, structure, and community support — lasting transformation becomes possible.
Your Next Step
You’ve seen how powerful group support can be — now it’s time to be part of it.
If you’re ready to take control of your blood pressure with structure, accountability, and shared motivation, the Vivahealthy 3-Month Group Coaching Program is your next step toward steady progress and lasting change.
Your journey to better heart health starts here — together: 👇
Join the next Vivahealthy Group Coaching Program and start your transformation today.
Investment in Your Health
Your health is your greatest investment — and this group experience is designed to help you regain balance, confidence, and control in a supportive community.
By joining this program, you’re saying yes to learning how to lower your blood pressure naturally, build habits that last, and stay motivated through the power of connection.
$997.00
ONE-TIME PAYMENT
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$1,047
Two-Payment Plan
Split into 2 monthly payments of $524
Invoices are sent manually by email for secure processing.
OR
$1,097
Three-Payment Plan
Split into 3 monthly payments of $366
Invoices are sent manually by email for secure processing.