 Join our Free 21-Day Blood Pressure Challenge.

Join our free 21-Day Blood Pressure Challenge to support healthier blood pressure through real food, stress awareness, better sleep, hydration, movement, and sustainable lifestyle habits.
No pressure. No gimmicks. Just real awareness and progress.

Reserve My Free Spot

Are You Feeling Uncertain About Your Blood Pressure?

If your blood pressure feels unpredictable or confusing at times, you’re not alone, and you don’t have to navigate it on your own.

This challenge is designed to help you build awareness, structure, and confidence around the daily habits that influence your blood pressure.

What You’ll Receive

Education and support to help you understand how food, stress, sleep, hydration, and movement affect your readings

One foundational meal plan to guide your food choices during the challenge

Daily logging and check-ins to help you stay aware and consistent

A clear tracking system (blood pressure log, habit tracker, and exercise tracker)

STARTS IN

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DAYS

At the end of the challenge, you’ll also be invited to explore a next-step opportunity to work with me personally inside the Vivahealthy program — if and when you’re ready.

Are You Feeling Uncertain About Your Blood Pressure?

What You’ll Receive

At the end of the challenge, you’ll also be invited to explore a next-step opportunity to work with me personally inside the Vivahealthy program — if and when you’re ready.

January 17, 2026