Lower Your Blood Pressure Naturally — in Just 3 Months
3-Month 1:1 Coaching Program
Get the personalized support and expert guidance you need to bring your blood pressure into balance — safely, naturally, and for good.
Through one-on-one coaching sessions tailored to your lifestyle, you’ll learn how to eat, hydrate, move, sleep, and manage stress in a way that supports a stronger heart and calmer body.
This is your dedicated space for focused, hands-on transformation built on clarity, consistency, and accountability.
Feeling Stuck With High Blood Pressure?
If you’re unsure where to start or tired of conflicting advice, you’re not alone.
The Vivahealthy 3-Month 1:1 Coaching Program gives you a clear, sustainable path to naturally support healthy blood pressure — with personalized guidance and accountability every step of the way.
Vivian Truly Changed My Life
When I first started the Vivahealthy Program, I was on medication for high blood pressure and honestly wasn’t sure anything could really make a difference. From day one, the support, simple yet effective meal plans, and steady encouragement gave me the tools and confidence to take control of my health.Not only did I lose weight and feel more energized, but the biggest moment came when my doctor told me I no longer needed blood pressure medication. I still can’t believe it.I’m living proof that with the right guidance and support, transformation is absolutely possible.
— RW (Virginia).
Individual results vary. Clients are encouraged to continue working with their healthcare providers.
What Clients Experience With the Right Support
This program is for you if you’re ready to:
Take control of your blood pressure naturally — with simple, proven strategies that work.
Feel confident in your health choices — supported by expert guidance every step of the way.
Build lasting habits that fit your real life — without feeling deprived or overwhelmed.
Increase your energy and calm — so you can move through each day feeling balanced and in control.
Program Breakdown: Your 12-Week Transformation Journey
This program is more than information — it’s a guided partnership where we work together each week to create meaningful progress and lasting change.
Over 12 weeks, we’ll work together to bring your blood pressure into balance naturally.
You’ll receive personalized guidance, steady support, and clear accountability — while learning how to take ownership of your progress and feel confident in maintaining your results for life.
This journey is about more than lowering numbers — it’s about building a stronger, calmer, and healthier you.
Your 3-Month 1:1 Coaching Journey is designed to guide you step by step toward balanced blood pressure and lasting well-being.
Each week builds on the last — with structure, support, and personalized feedback to help you make steady progress you can feel.
This is a collaborative process: I’ll guide and support you through every step while you put the plan into practice and experience real, lasting change.
What This Journey Looks Like
12-Week Coaching Overview
A Flexible, Personalized Approach
While each week has a guiding focus, our discussions will always center on what matters most to you right now.
If your blood pressure, sleep, stress, or energy needs extra attention that week, we’ll adjust your session and action plan accordingly.
This personalized approach ensures that every session supports your most pressing needs — helping you make meaningful progress at your own pace, one week at a time.
🔹Week 7 — Mindset Shift
Move from restriction to making room for health.
🔹Week 8 — Progress Review
Reflect, adjust, and strengthen what’s working.
🔹Week 9 — Label Awareness & Smart Choices
Learn how to read labels and make confident food decisions.
🔹Week 10 — Staying Consistent
Develop flexible routines that keep you on track even when busy.
🔹Week 11 — Preparing for Maintenance
Reinforce core habits and prepare for long-term stability.
🔹Week 12 — Reflection & Celebration
Celebrate your progress, review results, and plan your next steps.
🔹Week 1 — Foundation & Goal Setting
Understand your starting point and set clear goals for your journey.
🔹Week 2 — Nutrition Basics
Learn what foods support healthy blood pressure and steady energy.
🔹Week 3 — Hydration & Circulation
Balance water and minerals to support heart and kidney function.
🔹Week 4 — Movement
Build consistency with simple exercises that promote circulation.
🔹Week 5 — Stress Management
Calm your mind and body with practical relaxation techniques.
🔹Week 6 — Rest & Recovery
Improve sleep quality to restore your body and balance hormones.
What You’ll Gain From This Program
A personalized plan that adapts to your lifestyle
Sustainable habits you can maintain for life
Science-guided strategies for heart health
Ongoing support and accountability
A lifelong blueprint for healthy blood pressure
This is not a quick fix — it’s a clear, supportive path to lasting transformation.
Why This Program Works
This program works because it focuses on the root causes of high blood pressure, not quick fixes.
You’re guided through science-informed, sustainable habits with personalized support and accountability — so progress feels realistic, achievable, and lasting.
Your Next Step
You’ve learned what’s possible when you take control of your blood pressure — now it’s time to experience it for yourself.
If you’re ready for structure, guidance, and results that last, the Vivahealthy 3-Month 1:1 Coaching Program is your next step toward balanced blood pressure and renewed energy.
Together, we’ll build healthy routines that fit your lifestyle and empower you to maintain your results with ease and confidence.
Your journey to lasting heart health begins here:
Start your personalized Vivahealthy 1:1 Coaching Program and begin your transformation today.
Investment in Your Health
Your health is your greatest investment. This program is designed to help you restore balance, confidence, and control—naturally.
$1,297
ONE-TIME PAYMENT
Instantly processed through our secure checkout page.
$1,362
Two-Payment Plan
Split into 2 monthly payments of $682
Invoices are sent manually by email for secure processing.
OR
$1,427
Three-Payment Plan
Split into 3 monthly payments of $475
Invoices are sent manually by email for secure processing.
Your personalized journey to lower blood pressure and better health begins here: