3-Month 1:1 Coaching Program
Transform Your Health in Just One Week
Get personalized support and expert guidance with private coaching sessions tailored to your unique health goals. This is your space for focused, hands-on transformation.
Are you tired of struggling with high blood pressure? Do you feel overwhelmed by conflicting health advice, unsure of what truly works?
The Vivahealthy 12-Week Blood Pressure Reset Program is designed to give you a clear, structured, and sustainable path to better health—without restrictive diets or medications. Pressure Reset Program is designed to give you a clear, structured, and sustainable path to better health—without restrictive diets or medications.
This one-on-one coaching program is for you if you’re ready to:
Take control of your blood pressure naturally.
Feel confident and in control of your health decisions.
Build lasting habits that fit your lifestyle.
Improve energy, digestion, and overall well-being.
Program Breakdown
📌 What You’ll Get in the 12-Week Coaching Program
✅ 12 weekly 35-minute personalized coaching sessions, totaling 420 minutes
✔ Personalized guidance and direct support tailored to your needs.
✅ Step-by-Step Health Transformation Plan
✔ A structured 12-week progression covering nutrition, movement, stress, sleep, hydration, and mindset.
✅ Full Blood Pressure Reset Toolkit
✔ Meal Plans & Grocery Lists – Easy, heart-healthy recipes that fit your life.
✔ Blood Pressure & Lifestyle Tracking Guide – Learn how to monitor and adjust.
✔ Stress & Sleep Optimization Plan – Reduce cortisol and inflammation naturally.
✔ Exercise & Hydration Strategies – Simple, effective movement and hydration habits.
✔ Supplementation Guide if needed.
✅ Personalized Support & Accountability
✔ Weekly check-ins to track progress, adjust goals, and keep you motivated.
✔ Ongoing access to resources, recommendations, and expert advice.
Topics Covered:
📅 12-Week Coaching Breakdown
12 Week Overview:
🔹 Week 1: Foundation for Success – Blood work review, goal setting, and environmental prep.
🔹 Week 2: The Power of Diet – What to eat, what to avoid, and how to meal prep.
🔹 Week 3: Hydration & Blood Pressure – The simplest fix for lowering BP.
🔹 Week 4: Meal Prep & Eating Out – Making healthy eating effortless.
🔹 Week 5: Move for a Stronger Heart – Building a movement routine that works for you.
🔹 Week 6: Mastering Stress – The silent blood pressure killer and how to manage it.
🔹Week 7: Sleep Optimization – The overlooked key to blood pressure control.
🔹 Week 8: Overcoming Setbacks – Handling cravings, social situations, and stress eating.
🔹 Week 9: Strengthening Your Mindset – Motivation vs. discipline, breaking mental blocks.
🔹 Week 10: Fine-Tuning Your Routine – Identifying what’s working and making adjustments.
🔹 Week 11: Locking in Your New Lifestyle – Preventing relapse and staying consistent.
🔹 Week 12: Celebration & Next Steps – Reviewing progress and creating a long-term health plan.
✔ Personalized for YOU – We adjust based on your needs and lifestyle.
✔ Sustainable, Not Restrictive – No crash diets or extreme workouts—just real,lasting changes. pressure
✔ Backed by Science – Proven methods to lower blood pressure, not guesswork.
✔Full Support & Accountability – You’re never alone in this journey.
💡 Why This Program Works
Investment in Your Health
$1,297
(One-Time Payment) or 3 Monthly Payments of $449
This is your chance to take control of your health with a clear roadmap, expert guidance, and full accountability.
Ready to lower your blood pressure and transform your life?
Book Now & Start Your Journey to Better Health Today! 🚀