Join the Vivahealthy 1-Year Maintenance Program
Continue What You Started — and Keep Your Results for Life
You’ve already lowered your blood pressure — now it’s time to keep it that way with ongoing support, structure, and confidence.
The Vivahealthy 1-Year Maintenance Program is designed to help you protect your progress and continue growing with steady, sustainable support.
Whether through private one-on-one sessions or group coaching, you’ll receive structured guidance, ongoing accountability, and practical tools to maintain your healthy blood pressure and lifestyle long term.
Your Long-Term Health Starts Here.
Each month, we’ll build on your foundation — refining nutrition, hydration, exercise, sleep, stress, and mindset — so the habits you’ve created become second nature.
This isn’t about starting over; it’s about staying strong, consistent, and confident in the lifestyle that supports your health.
✨ This is where lasting transformation becomes your new normal.
You’ve done the hard part. Now, let’s make your results last.
After completing your Vivahealthy 3-Month Coaching Program, you’ve built strong habits and seen real progress — and that’s something worth protecting.
The Vivahealthy 1-Year Maintenance Coaching Program helps you maintain your momentum and keep your blood pressure stable with a clear, structured, and supportive path for continued growth — naturally and confidently.
Stay Consistent. Stay Confident. Stay Healthy.
This program gives you the structure, accountability, and encouragement to keep your healthy blood pressure and balanced lifestyle for the long term.
You’ll continue receiving expert guidance through monthly coaching sessions (private or group) and regular feedback through your trackers and progress logs — all designed to help you stay on track with ease.
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Health Maintenance Made Simple and Sustainable
You’ve proven you can do it — now let’s make it last.
The Vivahealthy 1-Year Maintenance Program is your next step toward stability, confidence, and lifelong heart health.
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🟢 Enroll in the 1-Year Maintenance Program
Because true success isn’t just reaching your goal — it’s maintaining it with ease.
This Program Is for You If You’re Ready To:
If the statements below sound like you, the Vivahealthy 1-Year Maintenance Program is your next step toward lasting balance, renewed energy, and peace of mind.
Maintain the progress you’ve worked hard to achieve — and continue supporting healthy blood pressure naturally.
Keep growing in confidence and self-awareness as you make empowered, informed decisions about your long-term health.
Stay consistent with your daily habits — making nutrition, movement, sleep, hydration, and stress balance part of your life, not a temporary fix.
Strengthen your energy, digestion, and overall wellbeing through ongoing structure, accountability, and community support.
Program Breakdown
What You’ll Experience in the 12-Month Coaching Journey
This program is a partnership — together, we’ll strengthen your lifestyle habits, build confidence, and support your continued progress toward healthy blood pressure and lasting vitality.
Monthly Coaching & Support (1 Hour)
✔ Collaborative sessions focused on education, reflection, and action.
✔ Personalized guidance and live support to help you stay consistent and confident.
What Does This Journey Look Like?
Ongoing Accountability Through Your Trackers
✔ Regular feedback through your log and habit trackers to help you stay consistent.
✔ Progress reviews to identify what’s working and where gentle adjustments are needed.
✔ Encouragement and support to keep your motivation strong throughout the year.
✔ Lab results reviewed as part of your continued care, with personalized adjustments made when necessary to support your progress and overall balance.
The Vivahealthy Approach
This journey is about empowering you to become your own health expert — one step, one habit, one choice at a time.
You’ll receive steady support, structure, and accountability to maintain your results and continue growing in confidence and health.
Practical Tools for Daily Success
✔ Habit and progress trackers to guide your daily actions.
✔ Simple meal plans and supplement updates that fit your lifestyle.
✔ Personal progress logs to visualize how far you’ve come.
Quarter 1: Core Lifestyle Foundations (Months 1–3)
Focus: Anchor mindset, sleep, hydration, and real-world application.
Quarter 2: Nutrition Expansion & Supplement Support (Months 4–6)
Focus: Build on foundations with advanced nutrition and sustainable meal planning.
Quarter 3: Movement & Resilience (Months 7–9)
Focus: Expand physical activity and strengthen adaptability.
Quarter 4: Mastery & Long-Term Vision (Months 10–12)
Focus: Build independence and future-proof results.
What You’ll Achieve Through This Journey
✔ Strengthen your daily foundation — develop lasting habits around mindset, nutrition, exercise, stress, sleep, hydration, and sodium balance that keep your blood pressure steady.
✔ Evolve your nutrition approach — confidently apply advanced strategies that nourish your body and support your heart health.
✔ Master realistic meal prep — create flexible, simple systems that work even when life gets busy, during travel, or social events.
✔ Stay consistent through every season — build the resilience to adapt to changes in schedule, weather, or lifestyle without losing progress.
✔ Own your Personal Health Blueprint — graduate with clarity, confidence, and a lifelong system for maintaining healthy blood pressure and overall wellbeing.
Key Outcomes
Investment in Your Health
$1,890
ONE-TIME PAYMENT
Saves you $210 compared to paying monthly
OR
$175
12 MONTHLY PAYMENTS
Total if paid monthly: $2,100
👉 Both options include:
✔ 12 monthly Zoom coaching sessions ✔ Consistent Check-Ins and Feedback via log & trackers ✔ Ongoing tools (log, trackers, meal plan, supplement updates) ✔ Personalized guidance to keep your blood pressure stable long-term ✔ Lab review
✨ This way, you can either save with the one-time annual option or choose the flexibility of the monthly plan — whichever fits you best.