Join the Vivahealthy 1-Year Maintenance Program

Continue What You Started — And Protect Your Blood Pressure for Life for Life

You’ve already lowered your blood pressure —Now let’s make sure it stays that way — with steady guidance, accountability, and confidence..

The Vivahealthy 1-Year Maintenance Program supports graduates of the 3-Month Reset with ongoing coaching, structure, and tools to help you maintain stable blood pressure and a healthy lifestyle long-term — without starting over or losing momentum.

  • Designed exclusively for Vivahealthy graduates

  • Flexible: Private 1:1 or Group Coaching

  • Monthly guidance, ongoing feedback, and real-life support.

  • Continue With the 1-Year Maintenance Program

After completing your Vivahealthy 3-Month Coaching Program, you’ve built habits, awareness, and results that matter.
This next phase isn’t about doing more. It’s about protecting what you’ve already built. Without structure and support, even strong habits can fade.
The 1-Year Maintenance Program exists to help you stay consistent, confident, and grounded in the lifestyle that supports your blood pressure.

This is a maintenance with intention, which means continuing your progress with awareness, support, and structure — so your results stay stable long-term, even as life changes.

You’ve Done the Hard Part. Now, Let’s Make It Last.

This Program Is:

• Ongoing guidance without overwhelm
• Monthly accountability to keep you aligned
• A steady check-in point as life changes
• Support that adapts as your confidence grows


This Program Is Not:

• Starting over
• Another short-term reset
• Extreme rules or rigid plans
• A “figure it out alone” phase

What this program is (and isn’t)

How the Year works

What You’ll Experience Over 12 Months

Monthly Coaching Sessions (60 minutes)

• Private 1:1 or Group option
• Education, reflection, and personalized action steps
• Support through real-life changes, stress, travel, and routines

Ongoing Accountability and Feedback

• Regular review of your blood pressure log and habit trackers
• Gentle adjustments when needed
• Encouragement to keep momentum steady, not perfect

Maintenance Approach

Health Maintenance Made Simple & Sustainable/This program helps you become your own health expert — with support in the background.

You’ll continue refining:
• Nutrition
• Hydration
• Exercise
• Sleep
• Stress management
• Mindset
• Sodium awareness

This isn’t about doing everything right — it’s about staying aligned most of the time.

Enroll in the 1-Year Maintenance Program

Because true success isn’t just reaching your goal — it’s maintaining it with ease.

This Program Is for You If You’re Ready To:

If the statements below sound like you, the Vivahealthy 1-Year Maintenance Program is your next step toward lasting balance, renewed energy, and peace of mind.

Maintain the progress you’ve worked hard to achieve — and continue supporting healthy blood pressure naturally.

Keep growing in confidence and self-awareness as you make empowered, informed decisions about your long-term health.

Stay consistent with your daily habits — making nutrition, movement, sleep, hydration, and stress balance part of your life, not a temporary fix.

Strengthen your energy, digestion, and overall wellbeing through ongoing structure, accountability, and community support.

YEARLY ROADMAP

This program is a partnership — one that provides steady structure, thoughtful check-ins, and guided adjustments to help you protect your progress and stay aligned with healthy blood pressure for the long term.

Your 12-Month Journey at a Glance

Quarter 1: (Months 1–3) Core Foundations

Focus: Mindset, hydration, sleep, consistency in real life

Quarter 2: (Months 4–6) Nutrition & Support

Focus: Advanced nutrition strategies, sustainable meal systems, supplement refinement

Quarter 3: (Months 7–9) Movement & Resilience

Focus: Physical activity, adaptability, energy, stress resilience

Quarter 4: (Months 10–12) Mastery & Independence

Focus: Build independence and future-proof results.

By the End of the Year, You Will:

  • Maintain steady, supported blood pressure habits

  • Confidently adjust nutrition without fear or confusion

  • Navigate travel, stress, and busy seasons without losing progress

  • Build realistic meal prep systems that flex with your life

  • Graduate with a personal health blueprint you can trust


Key Outcomes

Investment in Your Long-Term Health

$1,890

ONE-TIME PAYMENT

(Save $210 compared to monthly)

OR

$175

12 MONTHLY PAYMENTS

Total: $2,100

Both options include:

✔ 12 Monthly Coaching Sessions (Zoom)
✔ Ongoing feedback through logs and trackers
✔ Updated tools, meal plans & supplement guidance
✔ Lab review as needed
✔ Long-term personalized support

Continue Your Journey With Confidence
Join the Vivahealthy 1-Year Maintenance Program and protect the progress you worked hard to build.