Helping adults with high blood pressure improve their numbers naturally through structured nutrition, lifestyle habits, and steady one-on-one support.

High blood pressure can feel overwhelming.
The numbers fluctuate. The advice conflicts. And the fear quietly builds, especially when you’re trying to “do everything right.”

Vivahealthy exists to bring clarity, structure, and support to adults navigating high blood pressure.

Why Vivahealthy Exists

I personally struggled with high blood pressure and understand how unsettling it feels to watch your numbers remain high despite your best efforts. After navigating the confusion, stress, and uncertainty myself, I was able to lower my blood pressure from 165/92 to 113/70 by learning how daily habits, structure, and consistency truly impact blood pressure.

That journey showed me how overwhelming it can be to manage high blood pressure between short medical visits, especially when you’re unsure what advice to trust or how to stay consistent.

That experience led me to build Vivahealthy, a supportive, structured approach designed to help adults take control of their blood pressure in a calm, informed, and sustainable way.

My Approach

I help adults with high blood pressure by focusing on:

• Structured daily habits

• Nutrition education aligned with blood pressure goals

• Hydration consistency

• Sleep optimization and recovery

• Appropriate movement and physical activity

• Stress management

• Consistency and accountability

• Understanding personal blood pressure patterns

This is not about quick fixes or extreme changes. It’s about building habits that support your body.

Professional Training & Credentials

To support others responsibly and ethically, I completed formal training as a Certified Integrative Nutrition Health Coach.

My work is rooted in education, lifestyle guidance, and habit change, always within scope, and always with respect for medical care. I collaborate with, not replace, healthcare providers by helping clients stay engaged, informed, and consistent between appointments.

Scope of Practice & Ethics

Vivahealthy provides health coaching and lifestyle education.

I do not:

• Diagnose medical conditions

• Prescribe or adjust medications

• Replace medical treatment

All clients are encouraged to continue working closely with their healthcare providers. My role is to support the daily implementation of lifestyle habits that align with their care plan.

Who I Work With

Vivahealthy is designed for adults with high blood pressure who:

• Feel stressed or discouraged by their numbers

• Want a natural, structured approach

• Are under medical care but need more day-to-day support

• Want guidance without judgment or overwhelm

• Are ready to take an active role in their health

An Invitation

Managing high blood pressure doesn’t have to feel confusing or isolating.

If you’re an adult struggling with high blood pressure and want structured, natural guidance, I invite you to book a Free Blood Pressure Strategy Call to explore whether Vivahealthy is the right fit for you.

Book Your Free Blood Pressure Strategy Call below.