Hi, I'm Vivian Avowlanou
Founder of Vivahealthy™ and Certified Integrative Nutrition Health Coach.
I know firsthand how frustrating high blood pressure can be.
Before helping others, I had to figure it out for myself.
My own experience inspired me to create Vivahealthy™ and help adults build lower and more stable blood pressure through structure, guidance, and consistency.
Why I Started Vivahealthy™
My Blood Pressure Journey
For years, I believed I was doing many of the things I was supposed to do for my health. Yet my blood pressure continued to rise.
At one point, my readings reached 165/92.
Like many people, I found myself searching for answers, trying different approaches, and wondering why my numbers weren't improving.
As I began learning how nutrition, hydration, meal timing, sleep, movement, stress management, and daily habits influence blood pressure, things started to change.
Over time, I was able to lower my blood pressure from 165/92 to approximately 115/75–118/77.
More importantly, I gained a better understanding of what my body needed and how consistency influences long term results.
That experience inspired me to create Vivahealthy™ so I could help others gain clarity, build consistency, and take a more active role in supporting their blood pressure and overall health.
Why Vivahealthy™
Vivahealthy™ was created to provide the guidance, structure, and support that many adults are missing when trying to improve their blood pressure on their own.
Our approach focuses on helping clients identify patterns, build sustainable habits, and better understand how their daily choices may influence their blood pressure.
We believe meaningful progress often comes from consistency, education, and personalized support rather than trying random solutions without a clear plan.
Credentials & Training
Certified Integrative Nutrition Health Coach (CINHC)
Registered Health Information Technician (RHIT)
Certified Coding Specialist (CCS)
Certified Professional Medical Auditor (CPMA)
Certified Professional Coder (CPC)
Certified Outpatient Coder (COC)
Our Mission
At Vivahealthy™, our mission is to help adults take control of their blood pressure through personalized lifestyle coaching, practical habit changes, education, accountability, and ongoing support while working alongside their medical care.
My Coaching Philosophy
• Progress over perfection.
• Education before guesswork.
• Consistency over extremes.
• Personalized support over one size fits all approaches.
• Working alongside medical care.
• Small sustainable changes can lead to meaningful results over time.
• Understanding your body is the foundation of lasting success.
• Support and accountability help create consistency.
Ready to Take the Next Step?
Schedule your Personalized Blood Pressure Strategy Call to discuss your situation, goals, and challenges and explore a personalized path toward lower and more stable blood pressure.