What You Need To Know About The 21-Day Blood Pressure Challenge
This is a guided, education-based challenge designed to help you build awareness around how daily habits influence blood pressure in a safe, supportive way.
To ensure participants are prepared and the experience remains beneficial for everyone, the following information is important to review.
This challenge uses a brief application to:
Ensure the challenge is appropriate for you
Create a safe and supportive learning environment
Help us provide clear guidance throughout the 21 days
Application & Eligibility
Important Health Disclaimer & Consent
This challenge focuses on education, awareness, and lifestyle support for healthier blood pressure.
It is not medical care and does not replace guidance from your healthcare provider.
If you have been diagnosed with chronic kidney disease, anemia, or another medical condition that requires specialized care, this challenge may not be appropriate for your individual needs. Please consult your physician before starting this or any health program.
By joining, you acknowledge that:
You are participating voluntarily
You remain under the care of your healthcare provider for any diagnosed conditions
Tracking & Case Study Use
During the challenge, you’ll use:
A Blood Pressure Log and habit tracker
An Exercise Tracker
These tools help you stay consistent and observe patterns clearly.
With your permission, your journey may be included as part of a de-identified case study to inspire and encourage others.
Your privacy is always respected — no personal or identifying information is shared. Only general outcomes or success themes may be highlighted.
Participation Requirements
● You must be 25 years of age or older
● You must have reliable internet access to receive emails and resources
● You must have a Google account, as materials are shared through Google Drive
What’s Included in Registration
Your free registration includes:
Simple, blood-pressure-supportive meal plan
Nutrition education and guidance
Stress and sleep awareness tools
Hydration and movement strategies
Weekly Zoom coaching sessions
Supportive educational emails throughout the challenge
Reserve your free spot today and begin building awareness around the habits that support healthier blood pressure — without pressure or gimmicks.
What Happens After You Click “Reserve My Free Spot”
After clicking Reserve My Free Spot, you’ll complete a brief application to share your current blood pressure readings and goals. This helps ensure the challenge is safe, supportive, and well-prepared for all participants.