I help people with high blood pressure lower their numbers naturally.
Start seeing real changes within the first week.
When you follow the right plan, your body responds fast.
Many people begin noticing lower readings and steadier energy within days, just like those in the Vivahealthy 30-Day Challenge who saw their blood pressure drop close to the normal range by Week 2.
At Vivahealthy, you’ll find a clear, personalized path to bring your blood pressure into balance — whether through one-on-one coaching, group support, or self-paced guidance. Every program is built on proven strategies, steady accountability, and lasting results.
Your path to healthier blood pressure starts with one simple step: 👇
INHC, RHIT, CCS, CPMA, CPC, COC
Vivian Avowlanou
Meet Vivian — Your Blood Pressure Coach
Hi, I’m Vivian
INHC, RHIT, CCS, CPMA, CPC, COC
Vivian Avowlanou is a Certified Integrative Nutrition Health Coach and Founder of Vivahealthy, dedicated to helping individuals lower their blood pressure naturally — without confusion, extremes, or guesswork.
Her approach blends science-backed strategies with compassionate guidance to help you understand what truly drives your numbers and how to take control of them for good.
Clients describe her coaching as clarifying, motivating, and life-changing — a partnership that empowers them to create real, lasting results from the inside out.
Lowering your blood pressure isn’t just about the numbers — it’s about reclaiming your calm, your energy, and your confidence in life.
Ready to take the first step? Schedule your Free Discovery Call NOW! Click here to sign up
Services
WHAT I OFFER
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Self-Paced Program
*Free 30-Minute Consultation to Discuss Your Needs
Pressed for time but serious about lowering your blood pressure?
The DIY Vivahealthy Program is made for your busy lifestyle. Get a clear, step-by-step system you can follow at your own pace. With expert-designed tools, meal plans, habit trackers, and action guides, you'll start building heart-healthy habits that actually fit your schedule.
Flexible. Proven. Designed for real life.You started strong—now let’s keep the momentum going.
The Vivahealthy Follow-Up Program is designed for DIY graduates who want to dive deeper, stay consistent, and build a lasting foundation for normal blood pressure and long-term wellness. Over the course of 2 months, you’ll receive advanced strategies, meal plans, fresh resources, and continued accountability—without losing the flexibility you love.
It’s time to go from short-term wins to lifelong results. -
3-Month 1:1 Coaching Program
Includes a complimentary 30-minute discovery call to discuss your goals and needs.
Lowering your blood pressure doesn’t have to feel confusing or stressful — it simply takes the right plan and the right guidance.
The Vivahealthy 3-Month 1:1 Coaching Program is a personalized journey designed to help you naturally bring your blood pressure into balance through steady, sustainable changes. You’ll learn how to nourish your body and create routines that support your heart health every single day.
This is more than a coaching program — it’s a partnership built on clarity, accountability, and care. Over 12 weeks, you’ll receive personalized guidance tailored to your unique lifestyle, empowering you to lower your numbers, boost your energy, and feel confident in maintaining your results — all without restriction or overwhelm.
Balanced blood pressure. Renewed energy. Lasting peace of mind — the Vivahealthy way.
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3-Month Group Coaching Program
*30-minutes free consultation to discuss client needs
Lowering your blood pressure doesn’t have to be a solo journey.
The Vivahealthy Group Coaching Program is built on evidence-based habits that support heart health, energy, and long-term wellness—delivered in a supportive group setting. Over 3 months, you’ll get expert guidance, step-by-step strategies, and the motivation of a like-minded community, all designed to help you reduce blood pressure, improve energy, and build sustainable habits—without feeling restricted, judged, or alone.
THE PROCESS
Health Journey
Free 30-Minutes Discovery Call
Get to know your coach, share your goals, and see if this program is the right fit for your health journey.
Health Assessment
We’ll review your lifestyle, health history, and current habits to create a clear starting point tailored to you.
Personalized Diet Plan
Receive a nutrition plan built around your unique needs to support your health goals and sustainable progress.
Relaxation & Exercise
Practice slow, deep breathing (inhale for 4 seconds, hold for 4, exhale for 8) for 5–10 minutes a day. Doing this consistently can activate your parasympathetic nervous system, lowering stress and blood pressure.
Aim for 30 minutes of brisk walking at least 5 days a week. This moderate aerobic exercise can significantly reduce systolic blood pressure by improving heart health and circulation.
Download
our E-book
GET IT NOW
Drop your name and email to grab your free guide! You’ll get access to the download link. We’ll keep you in the loop with helpful updates and resources.
